Here’s how. First, cut some chicken breasts into bite-sized pieces, about 1-inch in size. Place them in a bowl and coat them in 1 tablespoon of olive oil. Mix up the coating: stir some breadcrumbs, grated parmesan cheese, olive oil, salt, and pepper in a small bowl until everything is really well coated in the oil.A dozen nuggets was $5.79 a la carte. The smallest size is an 8-piece, and the largest order is 48 pieces (though you can get kids meals with either a 4-piece or 6-piece too). When I got home and took a gander at the box, it felt a little small, even though it was packed pretty tightly with piping hot chicken.This Simple Cooking with Heart, American Southwest salad is a terrific lunch or dinner option when you have leftover chicken in your refrigerator. Average Rating: This Simple Cooki...For this classic Vietnamese breakfast chicken pice porridge (cháo) adapted from Charles Phan’s Vietnamese Home Cooking, jasmine rice and ginger simmer in an easy chicken broth. Thi...The nutrition profiles of Real Good Foods Chicken Nuggets and Chicken Strips are essentially the same, with a sizeable 4oz serving providing a strong 23g of …RealGood is actually the opposite. They're real bad. I wasn't impressed with the just Bare either. For me my favorite chicken nugget wasn't even a chicken nugget - it was a plant based nugget. I wished I remember the brand name but they tasted like a better version of a mcnugget.Whenever I bite into a chicken nugget, I’m immediately transported back to the past. I remember standing in long lunch lines in the school cafeteria as a 15-year-old, where my choices for an entrée on most days was either a peanut butter and jelly sandwich or chicken nuggets, followed by a choice between 2% milk, chocolate milk, or juice. Low-carb, keto-friendly stuffed chicken nuggets! Perfect for a quick snack, meal prep, or a nutritious and tasty meal any time of day, packed with protein and low in carbs! Unlike other appetizers, our stuffed chicken nuggets are gluten-free, grain-free, and low sugar; with only 2g net carbs and 22g protein! Get Real Good Foods Low-carb Artichoke & Cheese Stuffed Chicken Nuggets delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Microwave Cooking Instructions. 1. Open bag of chicken and place 3 - 5 strips on microwave safe plate. 2. Microwave on high uncovered for 2 1/2 minutes. 3. Turn strips over and microwave for an additional 1 - 2 minutes or until strips reach an internal temperature of 165 degrees F. Let stand for 1 minute. Enjoy!Personalized health review for Realgood Foods Co Nuggets, Chicken, Lightly Breaded: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Frozen chicken nuggets aren’t just desperate kid dinners in our house. Our whole family enjoys the occasional nuggets-and-fries night as much as we love a dressed-up nugget salad or nuggets and coleslaw wrapped inside a soft tortilla. I’d even argue that everyone—not just parents—should keep frozen chicken nuggets on hand for quick …Cut two chicken breasts into small nugget-sized pieces. In a bowl, mix together 100g of plain flour, 1 tsp of garlic powder, 1 tsp of paprika, and 1/2 tsp of salt. Beat two eggs in another bowl and place 100g of breadcrumbs in a third bowl.Aug 2, 2022 ... Our delicious chicken nuggets and strips are made without all the added sugar, carbohydrates, and processed grains found in other food options, ...In this article, I list 17 of the most popular side dishes for chicken nuggets. In a rush? Here’s the short answer. The best side dishes to serve with chicken nuggets are peas and mushrooms, caesar salad, and garlic fries. Try onion rings, baked beans, or bacon and collard greens for more comforting options. For fun dishes, try cheese waffles ...Yummy Dinosaur-Shaped Chicken Breast Nuggets. Save to Wish List. $7.76 at Instacart. Overwhelmingly, the chefs I chatted with all chose the same chicken nuggets as their top pick, one you’d likely never guess. “So I don’t buy a ton of store-bought nuggets, but when I do it’s purely for the nostalgia factor,” says Matt Wilson of OyBar ...Mixing homemade, organic chicken feed is easy and cheap. Learn more about organic chicken feed. Advertisement A benefit of raising your own chickens is having inexpensive organic e...Per the brand's website, a 4-ounce serving of Real Good Foods' nuggets contains 170 calories and 7 grams of fat. Comparatively, Bell & Evans chicken nuggets, which Serious Eats ranks as the best tasting chicken nugget out there, list that a 4-ounce serving contains 200 calories, 21 grams of protein, 9 grams of fat on its nutritional …A 22-ounce bag cost $8.99. The Look: Irregularly shaped and more golden yellow than brown, these nuggets appeared almost handmade, or at least minimally processed. The chicken inside seemed genuine and juicy. The Taste: Perfectly salty and a little spicy, though the aroma came off more pungent than the actual flavor.First, air fry the chicken nuggets and crispy tots. For the nuggets, air fry 6-10 nuggets at 375 degrees for 6-8 minutes. Air fry the 10-15 tots at 375 degrees for 8-10 minutes. While they're cooking, chop your veggies and cube your cheese. Add your sauces to small bowls for the charcuterie board. Arrange all of the foods on the board any way ...How Impossible Chicken Nuggets taste. There are three ways to prepare the nuggets: Pop them in the oven for 11 minutes, the air fryer for 7 to 8 minutes, or the microwave for 1 to 2-and-a-half ...Chicken Nuggets. Realgood. Nutrition Facts. Serving Size: oz (112 g grams) Amount Per Serving. Calories 170 % Daily Value* Total Fat 7 g grams 9% Daily Value. Saturated Fat 0.5 g grams 3% Daily Value. Trans Fat 0 g grams. Cholesterol 60 mg milligrams 20% Daily Value. Sodium 300 mg milligrams 13% Daily Value.How To Make McDonald's Chicken McNuggets. Step 1: Prepare The Chicken. Step 2: Make The Nuggets. Step 3: Make The Breading. Step 4: Bread The Chicken McNuggets. Step 5: Cooking The Chicken McNuggets. How To Make Chicken Nuggets In The Air Fryer. Step 6: Serving the Chicken McNuggets. Every Kind of Sauce to Serve With.Marinara Ricotta Cannelloni. $6.99. Chicken Alfredo Cannelloni. $6.99. $6.99. Nutritious, LOW SUGAR General Tso's Chicken — 3g Net Carbs, 23g Protein, and 1g Sugar! Crispy Chicken smothered in sauce from Erythritol & Monk fruit instead of table sugar. NO Grains.Chick-fil-A. Chick-fil-A. It's not surprising that a fast-food chain that's all about chicken uses whole pieces of chicken meat. According to Chick-fil-A's website, the company "sources 100% real whole boneless breast of chicken that has never been ground or separated, and that contains no fillers or added steroids or hormones." Grande Chicken Enchiladas. $6.99. Marinara Ricotta Cannelloni. $6.99. Chicken Alfredo Cannelloni. $6.99. Lasagna Bowl. $6.99. Looking for the best healthy foods at Costco, Sam's Club Walmart, Target, Kroger, Publix, and more? Looking for how to make low-carb Chicken Nuggets or Chicken Strips? Try our lightly-breaded, gluten free, grain free, flour free Chicken Nuggets for an easy air fryer meal! …Real Good Foods Low Carb Buffalo, Chicken Nuggets. 20 oz. Buy now at Instacart. Popular item. 100% satisfaction guarantee. Place your order with peace of mind. Recent reviews. …Real Good Foods makes delicious foods with an emphasis on less carbs, more protein, and real ingredients to modernize frozen food and improve human health. Use Website In a Screen-Reader Mode Accessibility Screen-Reader Guide, Feedback, and Issue ReportingDo you know how to cook chicken livers? Find out how to cook chicken livers in this article from HowStuffWorks. Advertisement Of all the organs found in the gut of the chicken, the...McDonald's Chicken McNuggets come in just four shapes because the company felt that it was the perfect balance of "dipability and fun." By clicking "TRY IT", I agree to receive new...Comprehensive nutrition resource for Realgood Chicken Nuggets. Learn about the number of calories and nutritional and diet information for Realgood Chicken Nuggets. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Real Good Foods Low Carb Buffalo, Chicken Nuggets. 20 oz. Buy now at Instacart. Popular item. 100% satisfaction guarantee. Place your order with peace of mind. Recent reviews. … Place chicken on a baking sheet. 3. Place baking sheet in center of rack. Back for 15-17 minutes. Let stand for 1 - 2 minutes. Enjoy!. Due to variations in ovens, cooking times may vary. Adjust cooking time to reach an internal temperature of 165 degrees F for safety and best quality. Keep frozen, my friends. Manufacturer . Real Good Food Co ... Depending on how you measure emissions, broccoli production produces more carbon than chicken. It’s no easy task getting food from farm to plate. Consider the path of animal protei... Find helpful customer reviews and review ratings for Real Good Foods Low Carb, Lightly Breaded Chicken Nuggets, Frozen Meals, Keto Friendly, Gluten Free (Pack of 6) at Amazon.com. Read honest and unbiased product reviews from our users. Bell & Evans Breaded Chicken Breast Nuggets. Bell & Evans. What to like: They’re made from chicken breast meat, feature a simple ingredient list and have 1 gram of fiber per serving. Additionally, Bell & Evans uses organic best practices on its farms. No antibiotics are used at any point and the chickens are fed only U.S.-grown organic grain.Comprehensive nutrition resource for Realgood Chicken Nuggets. Learn about the number of calories and nutritional and diet information for Realgood Chicken Nuggets. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Walmart. Gardein Ultimate Plant-Based Chick'n Nuggets. Contents: Wheat and Soy-Based. Protein: 15g per serving. Price: $6.98; walmart.com. With a thickness that mimicked the shape of a Chick-fil-A nugget, these nuggets impressed me with both a meaty texture and delicious savory flavor.Put the plate into the microwave and cook the nuggets until they're fully heated through. The end result should be chicken nuggets that have little to no moisture on them and are still somewhat firm rather than having a white, "slimy" exterior. The reason paper towels help to give your chicken some degree of crispiness is that the towels …Real Good Food Chicken Nuggets Buffalo - 20 OZ - Safeway. Shopping at 5100 Broadway. Unlimited Free Delivery with FreshPass®. Plus score a $5 monthly credit with annual subscription – a $60 value! Restrictions apply.Lightly Breaded Chicken Breast Nuggets. $10.99. Lightly Breaded Chicken Breast Strips. $10.99. Multi-Serve Entrees. BBQ Pulled Pork. $11.99. BBQ Pulled Chicken. $11.99. …realgood chicken nuggets low carb. Similar items you might like. Based on what customers bought. Realgood Foods Co. Lightly Breaded Chicken Breast Strips, Gluten-Free, 20 oz Regular Bag (Frozen) Add. $6.97. current price $6.97. 34.9 ¢/lb. Real Good Foods makes delicious foods with an emphasis on less carbs, more protein, and real ingredients to modernize frozen food and improve human health. Skip to content Get Same Day Delivery of our Nutritious Products from Your Local Store Low Carb, keto-friendly Stuffed Chicken Nuggets! Perfect for a quick snack, meal prep, or nutritious and tasty meal any time of day that's packed with ...Here’s how. First, cut some chicken breasts into bite-sized pieces, about 1-inch in size. Place them in a bowl and coat them in 1 tablespoon of olive oil. Mix up the coating: stir some breadcrumbs, grated parmesan cheese, olive oil, salt, and pepper in a small bowl until everything is really well coated in the oil.Realgood Foods Co. Lightly Breaded Chicken Breast Strips, Gluten-Free, 20 oz Regular Bag (Frozen) ... 34.9 ¢/ea. Realgood Foods Co. Lightly Breaded Chicken Breast Nuggets, 20 oz Bag (Frozen) EBT eligible. Pickup tomorrow. Realgood Foods Co. General Tso's Chicken, Gluten-Free, 18 oz Regular Bag (Frozen) Add $ 6 98. current price $6.98. 38.8 …Shop Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Nuggets - compare prices, see product info & reviews, add to shopping list, or find in store. Many products available to buy online with hassle-free returns! ... $1.00 off Realgood Foods Low Carb Chicken Nuggets or Strips, 20 oz. Expires 3/19/2024. Clip. Description.Press the breadcrumbs onto the chicken until fully covered. Place each piece on the prepared baking rack in a single layer for best results. Then bake for 15-17 minutes until cooked through, or until the chicken reaches an internal temperature of 165°F. Serve the chicken nuggets with your favorite dipping sauce!Grande Chicken Enchiladas. $6.99. Marinara Ricotta Cannelloni. $6.99. Chicken Alfredo Cannelloni. $6.99. $6.99. Nutritious, LOW SUGAR Orange Chicken — 2g Net Carbs, 23g Protein, and 1g Sugar! Crispy Chicken smothered in sauce from Erythritol & Monk fruit instead of table sugar.3. Earth's Best. Straight out of the bag, these nuggets are already a deep golden brown. And instead of the classic McDonald's -style nugget shape, the ones from Earth's Best are adorable little ...Another tester said Applegate chicken nuggets looked the most like McDonald’s nuggets. Pricing: $15.99 for 16 ounces ($1.00 per ounce) Ranking by Taste: #6. Ranking by Price: #9. (5) Sprouts: Everyone agreed that Sprouts delivered the most “juicy” nuggets and were seasoned well with “lots of flavors.”.. Personalized health review for Realgood Stuffed Chicken Nuggets, Jalapeno and White Cheddar: 190 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.The amount of time chicken stays fresh in the freezer depends on its previous state as fresh or previously frozen chicken may last between 9 months and 1 year in the freezer while ...Find out about the growing movement to raise chickens in your backyard, the many benefits, and how easy it is to get started. Expert Advice On Improving Your Home Videos Latest Vie...Save when you order Realgood Foods Co. Chicken Strips and thousands of other foods ... Chicken / Frozen Chicken Nuggets, Strips & Tenders / Realgood Foods Co.At $14.49, this seemed like a prehistoric price for kid-friendly protein. The look: These nuggets came in some fun dinosaur shapes that would have Peppa's little brother …Our Products. Immerse yourself in the world of Real Good Chicken (RGC) as we bring you a handpicked selection of premium poultry products. Unleash your inner chef and create …Frying time for frozen chicken nuggets depends on the batch size. For an average-size bag of about 27 nuggets, 3 1/2 to 4 minutes is sufficient. For 13 to 14 nuggets, 3 to 3 1/2 mi...If you want to locate the top store-bought chicken nuggets, this ranking will lead you directly to the best of the best. 18. Good & Gather Chicken Breast Nuggets. Target.com. Unless you want a home full of unhappy people, keep Good & Gather Chicken Breast Nuggets out of your home.Another tester said Applegate chicken nuggets looked the most like McDonald’s nuggets. Pricing: $15.99 for 16 ounces ($1.00 per ounce) Ranking by Taste: #6. Ranking by Price: #9. (5) Sprouts: Everyone agreed that Sprouts delivered the most “juicy” nuggets and were seasoned well with “lots of flavors.”.It's a source of carbohydrates but also provides a decent amount of iron, a mineral that helps oxygen travel through the blood, per the National Institute of Health (NIH). 6. Vegetable Starch. McDonald's chicken nuggets use a blend of vegetable starch from corn, wheat, rice and peas.When it comes to feeding kids, it can be a challenge to find healthy snacks that they’ll actually enjoy. But with the help of an air fryer, you can make delicious and nutritious ch...Get Real Good Foods Low-carb Artichoke & Cheese Stuffed Chicken Nuggets delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Costco’s New Kirkland Signature Lightly Breaded Chicken Chunks. You can buy the new Kirkland Signature Lightly Breaded Chicken Chunks for $13.99 per 4-pound bag at Costco locations. The nuggets are fully cooked, so they’re great for an instant, easy meal or snack. You just need to reheat in the microwave, oven, or air fryer—though the ...Nuggs, the alternative-meat company founded by serial entrepreneur Ben Pasternak (who previously co-founded the social media app Monkey), has raised $4.1 million and gotten itself ...Heat 2-3 inches of oil in a deep pan to 350 degrees F. Place 4-5 nuggets in the pan. Cook for 4-6 minutes or until crispy and golden brown. Place the fried chicken on paper towels, then repeat the cooking process with the rest of the chicken. In a small bowl, whisk together the hot sauce, butter and honey.Bell and Evans. Per Serving (4 oz): 200 cal, 9 g fat (1.5 g saturated fat), 360 mg sodium, 10 g carbs, 2 g sugar, 21 g protein. These nuggets are "100% whole breast meat pieces," says the company, "not mechanically chopped or separated meat." Lightly breaded and with 21 grams of protein per serving, it's no wonder that these uncooked …Personalized health review for Realgood Foods Co Nuggets, Chicken, Lightly Breaded: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.In Chicken Nugget ‘s ending, Baek-Joong ultimately makes the selfish decision to turn back time and bring back Min-Ah. This would change the entire course of history, …Buy " Chicken Nuggets" on iTunes Now: http://apple.co/2dcsFROI Tunes Link: https://itun.es/us/bPmmcbProd by : @ Cbmixmy facebook: https://www.facebook.com/Th...Realgood Foods Co. Lightly Breaded Chicken Breast Strips, Gluten-Free, 20 oz Regular Bag (Frozen) ... 34.9 ¢/ea. Realgood Foods Co. Lightly Breaded Chicken Breast Nuggets, 20 oz Bag (Frozen) EBT eligible. Pickup tomorrow. Realgood Foods Co. General Tso's Chicken, Gluten-Free, 18 oz Regular Bag (Frozen) Add $ 6 98. current price $6.98. 38.8 …Preheat oven to 400 degrees F. 2. Place chicken on a baking sheet. 3. Place baking sheet in center of rack. Back for 15-17 minutes. Let stand for 1 - 2 minutes. Enjoy!. Due to variations in ovens, cooking times may vary. Adjust cooking time to reach an internal temperature of 165 degrees F for safety and best quality.Instructions. Preheat the air fryer to 400ºF and spray the basket with non-stick cooking spray. Prepare the chicken breasts by cutting the chicken into 1-inch chicken nugget pieces. Set aside. Next, add the panko, flour, garlic powder, paprika, thyme, salt, and pepper to a large bowl and stir everything together until combined.5 cups of your favorite frozen chicken nuggets (though the dish will work well with a variety of meats including pork, shrimp or beef) For the sauce, just mix barbecue …Apr 14, 2021 · Instructions. In a large Ziploc bag or bowl, combine the flour, baking soda, onion powder, garlic powder, salt, and pepper. In a shallow bowl, whisk together eggs and buttermilk. Place Panko breadcrumbs in a separate shallow bowl. Add the chicken pieces to the bag with the seasoned flour. This Simple Cooking with Heart, American Southwest salad is a terrific lunch or dinner option when you have leftover chicken in your refrigerator. Average Rating: This Simple Cooki...See if Realgood Foods Co. Lightly Breaded Chicken Strips is Low FODMAP, Gluten Free, Vegan, Vegetarian, Dairy Free & more.04 August 2022. Categories Food Industries New products. Frozen food producer Real Good Foods has expanded its portfolio with the launch of two new chicken breaded offerings – chicken nuggets ...As for the nutrition facts, chicken nuggets average 30 to 50 to calories and 2 to 4 grams of fat per piece. A serving will pack in 400 to 500 milligrams of sodium, or about 20 percent of the daily ...Another tester said Applegate chicken nuggets looked the most like McDonald’s nuggets. Pricing: $15.99 for 16 ounces ($1.00 per ounce) Ranking by Taste: #6. Ranking by Price: #9. (5) Sprouts: Everyone agreed that Sprouts delivered the most “juicy” nuggets and were seasoned well with “lots of flavors.”.Turn strips over and microwave for an additional 1 - 2 minutes or until strips reach an internal temperature of 165°F. Let stand for 1 minute. Enjoy! Conventional Oven: Preheat oven to 400°F. 2. Place chicken on a baking sheet. Place baking sheet in center of rack. Back for 15 - 17 minutes. Let stand for 1 - 2 minutes.See if Realgood Foods Co. Lightly Breaded Chicken Strips is Low FODMAP, Gluten Free, Vegan, Vegetarian, Dairy Free & more.Marinara Ricotta Cannelloni. $6.99. Chicken Alfredo Cannelloni. $6.99. Lasagna Bowl. $6.99. Now at Sam's Club! Our NEW Spinach and Artichoke Bacon Wrapped Stuffed Chicken is now available at Sam's Club! Find near you 5g Net Carbs, 34g Protein, Gluten and Grain Free.Costco’s New Kirkland Signature Lightly Breaded Chicken Chunks. You can buy the new Kirkland Signature Lightly Breaded Chicken Chunks for $13.99 per 4-pound bag at Costco locations. The nuggets are fully cooked, so they’re great for an instant, easy meal or snack. You just need to reheat in the microwave, oven, or air fryer—though the ...Feb 7, 2023 · Prepare Chicken Nuggets: Using a spoon, scoop out ~2 Tablespoons of the chicken mixture and form it into a nugget shape, then gently dip and coat all sides of the nugget in the crushed pork rinds mixture. Transfer the breaded nugget to your prepared baking sheet. Repeat this process to yield 15 total nuggets. Whenever I bite into a chicken nugget, I’m immediately transported back to the past. I remember standing in long lunch lines in the school cafeteria as a 15-year-old, where my choices for an entrée on most days was either a peanut butter and jelly sandwich or chicken nuggets, followed by a choice between 2% milk, chocolate milk, or juice.I tried 7 different chicken nugget brands — Tyson, Applegate, Bell & Evans, Purdue, Nature's Promise, Trader Joe's, Whole Foods 365 — and one was clearly the best.Turn strips over and microwave for an additional 1 - 2 minutes or until strips reach an internal temperature of 165 degrees F. Let stand for 1 minute. Enjoy! Conventional Oven Cooking Instructions. 1. Preheat oven to 400 degrees F. 2. Place chicken on a baking sheet. 3. Place baking sheet in center of rack.Heat 2-3 inches of oil in a deep pan to 350 degrees F. Place 4-5 nuggets in the pan. Cook for 4-6 minutes or until crispy and golden brown. Place the fried chicken on paper towels, then repeat the cooking process with the rest of the chicken. In a small bowl, whisk together the hot sauce, butter and honey.Dec 4, 2022 ... 22 Likes, TikTok video from Real Good Foods (@realgoodfoods): “Finally, Chicken Nuggets your kids love — with macros and ingredients YOU'll ...11. Tyson Air Fried Perfectly Crisp Chicken Breast Nuggets. Kourtney Paranteau/Tasting Table. Tyson, a brand not known for its quality meat, appears to be attempting to catch the gaze of those ...Kirkland Signature Lightly Breaded Chicken Breast Chunks are made from boneless, skinless chicken breast that was raised without any antibiotics. A 64-ounce bag of these fully-cooked nuggets cost me $13.99. The look: These were a bit on the lighter side in terms of color.The pieces were all pretty evenly sized, about one to two inches long wherever …Do you know how to cook chicken livers? Find out how to cook chicken livers in this article from HowStuffWorks. Advertisement Of all the organs found in the gut of the chicken, the...The chicken nugget is now available at Singapore restaurant 1880, retailing at around $17 for a set meal. More restaurants in the city-state are expected to come on board in the coming months.Tyson Fully Cooked Frozen Whole Grain Breaded Fun Nuggets, 29 oz. Add to cart. Add to list. $5.92 each ($0.18 / oz) Hill Country Fare Heat & Eat Frozen Breaded Chicken Nuggets, 32 oz. Add to cart. Add to list. $9.35 each ($0.39 / oz) H-E-B Natural Fully Cooked Frozen Southern Style Breaded Chicken Strips, 24 oz.Conveniently available in store,online, or same-day delivery. SHOP ONLINE FIND IN STORES. Finally, LOW CARB Chicken Nuggets and Chicken Strips. Low Calorie, … Low-carb, keto-friendly stuffed chicken nuggets! Perfect for a quick snack, meal prep, or a nutritious and tasty meal any time of day, packed with protein and low in carbs! Unlike other appetizers, our stuffed chicken nuggets are gluten-free, grain-free, and low sugar; with only 2g net carbs and 22g protein! ---1